Sunday Slow Flow on Zoom
Join us from wherever you are for an all-levels, 60-minute flow designed to feel good without taking itself too seriously. Cameras are always optional, your living room counts as a studio, and pajamas are absolutely within dress code.
Sundays at 1 PM ET
‘Doors’ open at 12:30 PM to hang + sesh before we flow.
See you on the mat!
This Zoom session is all about slowing down and tuning in. We’ll start with a sesh and chat about whatever for the first 15-30 minutes. Then, we'll ease into a gentle, mindful 60-minute slow flow.
True to Bend & Blaze style, this class is open to all levels of yogis. You can modify every pose and transition to fit your body and your pace. Expect a deep, intentional practice with a focus on breath, alignment, and whatever feel good—without the rush.
Prepare for a slower, soothing flow that allows for longer holds and deeper stretches. Gather your supplies, get comfy, and enjoy this rejuvenating 90(ish) minutes of grounding and relaxation
👉 Your Zoom like will be in your confirmation email! 👈
We will send a Spotify playlist in the Zoom chat.
Prefer pre-recorded classes that you can access anywhere, anytime?
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